Sleep is essential for your overall health and well-being, allowing your body to rest, repair, and recharge. Quality sleep improves mental clarity, boosts your immune system, and supports heart health, making it a vital part of living your best life. However, not everyone is blessed with restful sleep.
Sleep apnea is a sleep-breathing condition that interrupts breathing during sleep. This condition can lead to poor rest and potential health risks like strokes and heart attacks. While CPAP (Continuous Positive Airway Pressure) machines are often the go-to treatment, they’re not the only option.
If you’re looking for alternatives, effective solutions that don’t involve wearing a CPAP mask every night are available. At Athens Oconee Dentistry, we provide personalized sleep apnea treatment in Watkinsville, GA, to help you achieve better sleep and improved health.
Oral Appliance Therapy: A Comfortable Alternative
For many patients, oral appliance therapy is a game-changer. These custom-made devices are worn like a mouthguard during sleep and gently reposition the jaw to open the airway. They’re compact, easy to use, and much more portable than a CPAP machine, so they’re perfect for those who travel frequently or find CPAP masks uncomfortable.
Lifestyle Changes That Can Make a Difference
In some cases, making adjustments to your lifestyle can significantly improve sleep apnea symptoms. These changes may include:
- Losing Weight — Excess weight can contribute to airway obstruction, and shedding a few pounds may help.
- Sleeping Position — Sleeping on your side instead of your back can reduce the likelihood of airway blockages.
- Avoiding Alcohol and Sedatives — These relax the muscles in your throat, making breathing harder during sleep.
Is Surgery an Option?
Surgery may be recommended for severe cases of sleep apnea to remove obstructions or adjust the structure of the airway. While this is less common, it can be an effective solution for the right candidate.
Explore Sleep Apnea Treatment in Watkinsville, GA
If you’re struggling with sleep apnea and looking for CPAP-free options, Athens Oconee Dentistry is here to help. We offer personalized solutions, including oral appliance therapy, to improve sleep quality and overall health.
Contact our office today to schedule a consultation and learn more about our sleep apnea treatment in Watkinsville, GA. Better sleep is closer than you think!